Sleep, Health and Wellbeing Workshop

6th Sept 10am -11am
Online 1 hour Anyone working or volunteering in Lanarkshire

Learning Outcomes:
• Being aware of what sleep is and why is it important.
• Being aware of what controls our sleep patterns.
• Be aware of the social determinants of health and how they impact sleep behaviours.
• Understanding positive sleep hygiene behaviours.
• Looking after yourself during times of poor sleep.
• What resources are available to support sleep

(Please sign up via the link below)
Training Sign Up

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